Psychotherapist • Coach • Educator • Speaker • Integrative Wellness Practitioner
Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT, is a psychotherapist, coach, educator, speaker, and integrative wellness practitioner with more than 15 years of experience across mental health, healthcare, crisis services, education, and wellness. Z speaks and facilitates presentations, classes, workshops, trainings, and retreats on mental health, stress and burnout, trauma, suicide prevention, chronic illness and pain, mindfulness, self-compassion, resilience, and integrative well-being.
A trauma-informed exploration of depression, suicidal thoughts, and emotional distress focused on understanding, immediate safety, coping, and practical strategies for difficult moments.
An interactive exploration of stress and anxiety that combines accessible education with practical, evidence-based strategies for regulation, coping, and well-being.
